Just Arms Wednesday July 28th

Woke up this morning had my Arginine Extreme and my 3 Catalyst and headed to the basement for Just Arms.  This is Disc 4 in the One on One with Tony Horton Vol. 1 series. 

It is exactly what it says.  You workout 3 body parts....biceps, forearms and triceps.  It's a good old fashioned butt- arm-whipping workout.  As usual Tony does a bit of talking between the sets.  The DVD says that it's a 47 minute workout but once you get the routine down, you can fast forward through his discourses on different subjects and get it down to a 30 minute workout.  I like it that way too because it adds a little bit more cardio...less rest between sets.

I really enjoy the One on One with Tony Horton series and highly recommend it if you're interested in changing up your routine a little bit.

I also suggest Argininge Extreme and Catalyst along with Spark to help you take your workouts to the next level!!!

2.1 Mile Run

I didn't post yesterday but Tuesday July 26th was a Cardio day.  The weather was relatively nice (read: not in the upper 90's with 70%+ humidity!!!)  So I decided to go out for a little run.

I ended up doing a little over 2.1 miles in 17:45.  I wasn't setting in land speed records but it was really nice to be outside getting a little cardio work.    The course that I ran...pretty much a mile out and a mile back is loaded with hills.  It's quite challenging...but it feels so good when it's over!

I know it's only day 2 but I am feeling better already.  See you tomorrow.

Starting Over...

Monday July 25, 2011
Chest and Back (P90X)

It's been a while since I've updated the blog but summer school is over and there are about 5 weeks left until school starts again....so....I'm hitting it hard these next 5 weeks.

I woke up this morning and took my 3 Catalyst with my Arginine Extreme 30 minutes before the workout.  The Arginine Extreme really helps me crank out a few more reps every set...which leads to quicker and better results.  Click this link: Arginine Extreme to see details about the benefits of adding Arginine Extreme to your workout! 

I really like the Chest and Back workout from P90X.  It's a good old fashioned push and pull routine.  Since I really haven't exercised in the last month and a half it was a real butt kicker this morning.  But it feels SSSSOOOOOO good when it's over!

It's nice to be back blogging again and working out.  See you tomorrow!