Wednesday, May 18: Back & Biceps + Ab Ripper........(P90X)
I forgot all about this dude!!! What a good workout this one is. All of the exercises you are pulling weight towards your body. There is a pull-up exercise followed by 3 curl or row exercises 6 different times. That's 24 exercises in total...all pulling either your body weight or weights towards your body. My arms and Lats and back are definitely pumped up after this routine.
I must say that I like this routine a little bit better than the "Just Arms" from One on One with Tony Horton series. Back & Biceps gives a nice variety and the whole thing takes just over 40 minutes. Enough time for little tiny breaks but a solid muscular and cardiovascular workout.
Yoga tomorrow will be much needed after a new week with new routines. There's definitely no chance for the muscles in this program to get comfortable with a routine...everything is changing and keeping me off balance, especially with the new discs that I haven't tried before. I enjoy it!
See you tomorrow after Yoga.
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