Woke up this morning had my
Arginine Extreme and my
3 Catalyst and headed to the basement for Just Arms. This is Disc 4 in the One on One with Tony Horton Vol. 1 series.
It is exactly what it says. You workout 3 body parts....biceps, forearms and triceps. It's a good old fashioned
butt- arm-whipping workout. As usual Tony does a bit of talking between the sets. The DVD says that it's a 47 minute workout but once you get the routine down, you can fast forward through his discourses on different subjects and get it down to a 30 minute workout. I like it that way too because it adds a little bit more cardio...less rest between sets.
I really enjoy the One on One with Tony Horton series and highly recommend it if you're interested in changing up your routine a little bit.
I also suggest
Argininge Extreme and
Catalyst along with
Spark to help you take your workouts to the next level!!!
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