I didn't post yesterday but Tuesday July 26th was a Cardio day. The weather was relatively nice (read: not in the upper 90's with 70%+ humidity!!!) So I decided to go out for a little run.
I ended up doing a little over 2.1 miles in 17:45. I wasn't setting in land speed records but it was really nice to be outside getting a little cardio work. The course that I ran...pretty much a mile out and a mile back is loaded with hills. It's quite challenging...but it feels so good when it's over!
I know it's only day 2 but I am feeling better already. See you tomorrow.
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