Day 31/ 24 Day Weight Loss Challenge

Friday, June 3: Legs & Back + Ab Ripper......................(P90X)
This week I have been bad.  This is the second workout that I've missed.  What a bummer.  It has been a hectic week with school ending and baseball.  That's no excuse, I know.  But I will do better next week! 

On a side note some I'm happy to report that some buddies of mine are going to start the 24 Day Challenge.  I'm super excited that they are interested in improving their health and dropping some weight!! 

What is the 24 day weight loss challenge you ask?  In 24 minutes you'll FEEL the difference....In 24 hours you'll KNOW the difference....In 24 days you'll SEE the difference!!!  It will help you lean out and tone up.  Some other friends of mine have taken the 24 day challenge and have lost 12 pounds in 24 days.  Another friend has lost 2+ pounds after 11 days.

It is broken up into 2 phases.  Phase I is days 1-10.  This is the clense phase.  You are giving your body an "oil change."  You are cleaning out all the impurities and getting your body ready for optimal intake of essential vitamins and nutrients.  What is the "clense?"  It's not a violent or a fast or anything like that.  It is a gentle clensing of the impurities.

Phase II is the Max phase.  This covers days 11-24.  This is where you put into your body the essential nutrients and vitamins and minerals that are necessary for optimal health, wellness and energy!!!

I have personally taken the 24 Day weight loss challenge and can attest to how much MORE energy I had, and still have, and how my appetite was and is much more in control.  I used to grab a Reese's cup or some form of chocolate at about 10:30 in the morning as a "pick me up" to help me get through.  Once I began the 24 Day weight loss challenge I noticed I didn't reach for those empty calories.  I didn't need them....and even better I didn't CRAVE them. 

You can click on the link to find out more information on the 24 Day weight loss Challenge.

Or if you would like to purchase the 24 Day Weight Loss Challenge you can do that as well.