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Thursday, August 18, 2011

Thursday Aug. 18---Cardio Day!

Got the boys on the bus this morning and then went on a bike ride.  Thanks to my Garmin I know exactly how far and how fast (or not so fast) I was able to be on the bike.

I ended up going 10.07 miles in 36:50.  That was good for a 3:39/mi. pace.  I felt that I was pusing it pretty hard.  It is a hilly course and there was a breeze.  My best mile was 2:44- that was the downhill mile!!!  And that mile coming back up the hill was my slowest at 5:29. 

Tommorw is work day.  Followed by one on Monday, and one on Tuesday...and then the kiddos come to school!!  I'm really excited to get the year going!

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