Got my new record on Wednesday in the 100 jump ropes, 30 sit-ups, 20 push-ups routine. I completed 7 full rounds of the 100-30-20. There is now no question as to how to fly through the rounds....just don't miss on any of the jump rope reps!!!
I only missed one skip in the jump rope section of the workout. I was on jump number 7 in the second round and missed. Other than that I was able to do 6 sets of 100 straight jump ropes without missing. And the set that I did miss, I nailed 100 straight immediately after the miss.
The secret is the jump rope!! Just don't miss.
I really like this workout....it really pushes me.
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