Monday, May 16: Core Ball Sandwich + Ab Ripper......(One on One Vol. 2 Disc 2)
WOW!!! First of all I must say that I am still feeling no soreness at all after busting my rear on Friday with Plyo Legs. The Nighttime Recovery really works super!!!
Second of all...this is the first time that I have tried this workout. Once again, I realize how easy Mr. Horton makes pull-ups look. He is impressive. This was a fun yet challenging workout that had my heart rate up and my muscles working hard.
It's basically a pulling exercise (some form of pull-ups) a core exercise (on a stability ball) and a pushing exercise (some form of push-ups; usually with a stability ball too).
I really liked using the stability ball. If you've never used one before (which I haven't) it's amazing how much your core is engaged while you're working out another body part. LOVE IT!!!
Tomorrow is another cardio day. Cardio 5-6+. That one really gets my heart rate up and breathing heavy.
Beginning week 3 and I'm digging the PLAN so far.
See you tomorrow.
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