Friday, May 27: Legs & Back + Ab Ripper...................(P90X)
Creative Freedom. That's what I'm calling it. If you remember back to last Friday Day 19, I was supposed to do One on One on One Leg + Ab Ripper but couldn't find the DVD....sssoooooooo.......I found the DVD and decided that today was the make-up day for that.
I was thinking that this would mostly be a legs routine....well, it is definitely somewhat of a leg routine....one leg at a time routine. You are basically doing a shoulder, bicep, and tricep exercise while balancing on One leg. Yeah, think about that.....good times!!!!
You must engage your core and stabilizer muscles of the foot, and lower leg for each and every exercise. Your legs will definitely be screaming (along with your hips and arms as you're working them constantly) but it's a good scream.
This is a good upper body workout that is a super nice change as you are doing all the exercises on One leg and thus working your core and balance and legs as well!!!
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