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Monday, May 9, 2011

The Schedule!!!

Here is the schedule that I have been following.  I am using a hybrid of P90X, One on One with Tony Horton Vol. 1 and Vol. 2.

I am on my second week of the 9 week "Homebrew" hybrid P90X course!

Here you go:

WEEK #1
Monday, May 2: Chest & Back + Ab Ripper........ (P90X)
Tuesday, May 3: Cardio Intervals.......................... (One on One Vol. 2 Disc 1) 
Wednesday, May 4: Just Arms + Ab Ripper...........(One on One Vol. 1 Disc 4)
Thursday, May 5: Fountain of Youth Yoga..............(One on One Vol. 1 Disc 6)
Friday, May 6: Legs & Back + Ab Ripper..............(P90X)
Saturday, May 7: Power 90 Road Warrior..............(One on One Vol. 1 Disc 2)
Sunday, May 8:  REST

WEEK #2
Monday, May 9: Chest & Back + Ab Ripper.........(P90X)
Tuesday, May 10: Medicine Ball Core Cardio........(One on One Vol. 1 Disc 10)
Wednesday, May 11: Just Arms + Ab Ripper........(One on One Vol. 1 Disc 4)
Thursday, May 12: Patience "Hummingbird" Yoga..(One on One Vol. 2 Disc 3)
Friday, May 13: Plyo Legs + Ab Ripper.................(One on One Vol. 1 Disc 1)
Saturday, May 14: Core Synergistics.......................(P90X)
Sunday, May 15: REST

WEEK #3
Monday, May 16: Core Ball Sandwich + Ab Ripper.......(One on One Vol. 2 Disc 2)
Tuesday, May 17: Cardio 5-6+......................................(One on One Vol. 1 Disc 7)
Wednesday, May 18: Back & Biceps + Ab Ripper........(P90X)
Thursday, May 19: Fountain of Youth Yoga...................(One on One Vol. 1 Disc 6)
Friday, May 20: On One Leg + Ab Ripper.....................(One on One Vol. 2 Disc 7)
Saturday, May 21: Kenpo X..........................................(P90X)
Sunday, May 22:  REST

WEEK #4
Monday, May 23: Core Ball Sandwich + Ab Ripper......(One on One Vol. 2 Disc 2)
Tuesday, May 24: Cardio Intervals................................(One on One Vol. 2 Disc 1)
Wednesday, May 25: Back & Biceps + Ab Ripper........(P90X)
Thursday, May 26: Fountain of Youth Yoga...................(One on One Vol. 1 Disc 6)
Friday, May 27: Legs & Back + Ab Ripper...................(P90X)
Saturday, May 28: Power 90 Road Warrior...................(One on One Vol. 1 Disc 2)
Sunday, May 29:  REST

WEEK #5
Monday, May 30: Chest & Back + Ab Ripper...............(P90X)
Tuesday, May 31: Medicine Ball Core Cardio................(One on One Vol. 1 Disc 10)
Wednesday, June 1: Just Arms + Ab Ripper...................(One on One Vol. 1 Disc 4)
Thursday, June 2: Patience "Hummingbird" Yoga.............(One on One Vol. 2 Disc 3)
Friday, June 3: Legs & Back + Ab Ripper......................(P90X)
Saturday, June 4: Core Synergistics................................(P90X)
Sunday, June 5:  REST

WEEK #6
Monday, June 6: Chest & Back + Ab Ripper..................(P90X)
Tuesday, June 7: Cardio 5-6 +........................................(One on One Vol. 1 Disc 7)
Wednesday, June 8: Just Arms + Ab Ripper....................(One on One Vol. 1 Disc 4)
Thursday, June 9: Fountain of Youth Yoga.......................(One on One Vol. 1 Disc 6)
Friday, June 10: On One Leg + Ab Ripper.......................(One on One Vol. 2 Disc 7)
Saturday, June 11: Kenpo X............................................(P90X)
Sunday, June 12:  REST

WEEK #7
Monday, June 13: Core Ball Sandwich + Ab Ripper..........(One on One Vol. 2 Disc 2)
Tuesday, June 14: Cardio Intervals....................................(One on One Vol. 2 Disc 1)
Wednesday, June 15: Back & Biceps + Ab Ripper............(P90X)
Thursday, June 16: Patience "Hummingbird" Yoga.............(One on One Vol. 2 Disc 3)
Friday, June 17: Plyo Legs + Ab Ripper............................(One on One Vol. 2 Disc 3)
Saturday, June 18: Power 90 Road Warrior......................(One on One Vol. 1 Disc 2)
Sunday, June 19:  REST

WEEK #8
Monday, June 20: Core Ball Sandwich + Ab Ripper..........(One on One Vol. 2 Disc 2)
Tuesday, June 21: Medicine Ball Core Cardio...................(One on One Vol. 1 Disc 10)
Wednesday, June 22: Back & Biceps + Ab Ripper............(P90X)
Thursday, June 23: Fountain of Youth Yoga.......................(One on One Vol. 1 Disc 6)
Friday, June 24: Legs & Back + Ab Ripper.......................(P90X)
Saturday, June 25: Core Synergistics.................................(P90X)
Sunday, June 26:  REST

WEEK #9
Monday, June 27: Chest & Back + Ab Ripper................(P90X)
Tuesday, June 28: Cardio Intervals.................................(One on One Vol. 2 Disc 1)
Wednesday, June 29: Just Arms + Ab Ripper.................(One on One Vol. 1 Disc 4)
Thursday, June 30: Patience "Hummingbird" Yoga..........(One on One Vol. 2 Disc 3)
Friday, July 1: Plyo Legs + Ab Ripper............................(One on One Vol. 1 Disc 1)
Saturday, July 2: Kenpo X.............................................(P90X)
Sunday, July 3:  REST

We'll keep you posted as to how it's going....plus what AdvoCare products we're taking and how those help us through the workouts!!!  Learn more about the opportunities AdvoCare allows.

1 comment:

  1. Hey, thank you for visiting my blog. So I am new here, is this your first round of P90X? Are you using shakeology???

    ReplyDelete