Here is the schedule that I have been following. I am using a hybrid of P90X, One on One with Tony Horton Vol. 1 and Vol. 2.
I am on my second week of the 9 week "Homebrew" hybrid P90X course!
Here you go:
WEEK #1
Monday, May 2: Chest & Back + Ab Ripper........ (P90X)
Tuesday, May 3: Cardio Intervals.......................... (One on One Vol. 2 Disc 1)
Wednesday, May 4: Just Arms + Ab Ripper...........(One on One Vol. 1 Disc 4)
Thursday, May 5: Fountain of Youth Yoga..............(One on One Vol. 1 Disc 6)
Friday, May 6: Legs & Back + Ab Ripper..............(P90X)
Saturday, May 7: Power 90 Road Warrior..............(One on One Vol. 1 Disc 2)
Sunday, May 8: REST
WEEK #2
Monday, May 9: Chest & Back + Ab Ripper.........(P90X)
Tuesday, May 10: Medicine Ball Core Cardio........(One on One Vol. 1 Disc 10)
Wednesday, May 11: Just Arms + Ab Ripper........(One on One Vol. 1 Disc 4)
Thursday, May 12: Patience "Hummingbird" Yoga..(One on One Vol. 2 Disc 3)
Friday, May 13: Plyo Legs + Ab Ripper.................(One on One Vol. 1 Disc 1)
Saturday, May 14: Core Synergistics.......................(P90X)
Sunday, May 15: REST
WEEK #3
Monday, May 16: Core Ball Sandwich + Ab Ripper.......(One on One Vol. 2 Disc 2)
Tuesday, May 17: Cardio 5-6+......................................(One on One Vol. 1 Disc 7)
Wednesday, May 18: Back & Biceps + Ab Ripper........(P90X)
Thursday, May 19: Fountain of Youth Yoga...................(One on One Vol. 1 Disc 6)
Friday, May 20: On One Leg + Ab Ripper.....................(One on One Vol. 2 Disc 7)
Saturday, May 21: Kenpo X..........................................(P90X)
Sunday, May 22: REST
WEEK #4
Monday, May 23: Core Ball Sandwich + Ab Ripper......(One on One Vol. 2 Disc 2)
Tuesday, May 24: Cardio Intervals................................(One on One Vol. 2 Disc 1)
Wednesday, May 25: Back & Biceps + Ab Ripper........(P90X)
Thursday, May 26: Fountain of Youth Yoga...................(One on One Vol. 1 Disc 6)
Friday, May 27: Legs & Back + Ab Ripper...................(P90X)
Saturday, May 28: Power 90 Road Warrior...................(One on One Vol. 1 Disc 2)
Sunday, May 29: REST
WEEK #5
Monday, May 30: Chest & Back + Ab Ripper...............(P90X)
Tuesday, May 31: Medicine Ball Core Cardio................(One on One Vol. 1 Disc 10)
Wednesday, June 1: Just Arms + Ab Ripper...................(One on One Vol. 1 Disc 4)
Thursday, June 2: Patience "Hummingbird" Yoga.............(One on One Vol. 2 Disc 3)
Friday, June 3: Legs & Back + Ab Ripper......................(P90X)
Saturday, June 4: Core Synergistics................................(P90X)
Sunday, June 5: REST
WEEK #6
Monday, June 6: Chest & Back + Ab Ripper..................(P90X)
Tuesday, June 7: Cardio 5-6 +........................................(One on One Vol. 1 Disc 7)
Wednesday, June 8: Just Arms + Ab Ripper....................(One on One Vol. 1 Disc 4)
Thursday, June 9: Fountain of Youth Yoga.......................(One on One Vol. 1 Disc 6)
Friday, June 10: On One Leg + Ab Ripper.......................(One on One Vol. 2 Disc 7)
Saturday, June 11: Kenpo X............................................(P90X)
Sunday, June 12: REST
WEEK #7
Monday, June 13: Core Ball Sandwich + Ab Ripper..........(One on One Vol. 2 Disc 2)
Tuesday, June 14: Cardio Intervals....................................(One on One Vol. 2 Disc 1)
Wednesday, June 15: Back & Biceps + Ab Ripper............(P90X)
Thursday, June 16: Patience "Hummingbird" Yoga.............(One on One Vol. 2 Disc 3)
Friday, June 17: Plyo Legs + Ab Ripper............................(One on One Vol. 2 Disc 3)
Saturday, June 18: Power 90 Road Warrior......................(One on One Vol. 1 Disc 2)
Sunday, June 19: REST
WEEK #8
Monday, June 20: Core Ball Sandwich + Ab Ripper..........(One on One Vol. 2 Disc 2)
Tuesday, June 21: Medicine Ball Core Cardio...................(One on One Vol. 1 Disc 10)
Wednesday, June 22: Back & Biceps + Ab Ripper............(P90X)
Thursday, June 23: Fountain of Youth Yoga.......................(One on One Vol. 1 Disc 6)
Friday, June 24: Legs & Back + Ab Ripper.......................(P90X)
Saturday, June 25: Core Synergistics.................................(P90X)
Sunday, June 26: REST
WEEK #9
Monday, June 27: Chest & Back + Ab Ripper................(P90X)
Tuesday, June 28: Cardio Intervals.................................(One on One Vol. 2 Disc 1)
Wednesday, June 29: Just Arms + Ab Ripper.................(One on One Vol. 1 Disc 4)
Thursday, June 30: Patience "Hummingbird" Yoga..........(One on One Vol. 2 Disc 3)
Friday, July 1: Plyo Legs + Ab Ripper............................(One on One Vol. 1 Disc 1)
Saturday, July 2: Kenpo X.............................................(P90X)
Sunday, July 3: REST
We'll keep you posted as to how it's going....plus what AdvoCare products we're taking and how those help us through the workouts!!! Learn more about the opportunities AdvoCare allows.
Hey, thank you for visiting my blog. So I am new here, is this your first round of P90X? Are you using shakeology???
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