Medicine Ball Core Cardio....(One on One Vol. 1 Disc 10)
This is one of my favorite "cardio" workouts with Tony Horton. The whole workout is only about 37 minutes long.
It gets you going and moving while using a weight (I am using a 6 lb. medicine ball). It's not too difficult but it does require some effort and concentration. Some of the exercises are: alternating chair pose and lunge; lunge press and pass; lunge around the world; squat jumps, military march, just to name a few.
It definitely gets the heart pumping first thing in the morning.
I really dislike getting up at 6:00 am to do the workouts...however, the most difficult thing is getting out of bed! Once that's accomplished, I'm SSSSssssssooooooo glad that I fought the urge to stay nice and comfy in bed and get out and push myself!!! The rest of the day is much easier after I get out of bed and get exercising! I am really frustrated with myself when I talk myself into staying in bed.
Tomorrow is Just Arms...another really good workout that gets me pumped in the morning!
See you tomorrow....morning!!!
No comments:
Post a Comment