Saturday, May 28: Power 90 Road Warrior...................(One on One Vol. 1 Disc 2)
Creative Freedom again. Yesterday I took a look at Power 90 Road Warrior and then realized that I haven't done Recovery for Results (1 on 1 with Tony Horton Vol. 1 Disc 11) and decided that because of the more difficult routines this week I should do some recovery work.
It went really well. The Recovery for Results DVD blends light stretching and some yoga, some light resistance training and some light cardio. It's one of those routines where you don't feel like doing anything because you're sore or tired or sick and so you pop it in.....and it's just what your body ordered!!!
The routine gets your blood pumping (mildly compared to other workouts) and gets you stretched out and gets those sore muscles moving and doing something other than sitting watching tv and making excuses as to why you can't do SOMETHING!!! And that's what this routine is all about...getting up and doing something.
Today is my off day for this week. It was a really good week.
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